“Excellence is the consequence of thousands of hours of purposeful practice.”
Strength: AMAP Rounds of this Complex without dropping the bar, 3 sets total, Up to 5 rounds per set, Increase the weight if you can complete 5 sets, 90 second rest in between sets (each persons rest will be on their own)
1 Strict Press, 2 Push Press, 3 Push Jerk = 1 round
Huff and Puff Ladder:
9-8-7-6-5-6-7-8-9 of
- Box Jumps (24/20)
- Muscle Snatch (75/55)
- HRPU
- 25 min cap
- The goal of today’s WOD is to really push the speed. The reps should never get high enough where you need to take a break within a movement. Move through each exercise with precision.
Bday/Anniversary Shoutouts:
Box News: None
Blog Spot:
Schedule/Event News:
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
