Strength/Skill: Snatch Complex, 4 x 1, E2MOM
- 1 Complex consists of: 1 High Hang (hip) Snatch, 1 Low Hang (knee level) Snatch, and 1 Full (from ground) Snatch.
- Athletes may catch in a power or squat position.
- Perform 1 Complex every 2 minutes for 4 rounds.
WOD: 21 – 15 – 9, for time
- Box Jumps (24/20)
- Wall Balls (30/20)
- Pullups
- 10 Squat Snatches after each round (135/95)
- Round 1: 21 Box Jumps, 21 Wall Balls, 21 Pullups, 10 Squat Snatches
- 2: 15 Box Jumps, 15 Wall Balls, 15 Pullups, 10 Squat Snatches
- 3: 9 Box Jumps, 9 Wall Balls, 9 Pullups, 10 Squat Snatches
- 25 minute time cap
- 10 Squat Snatches after each round (135/95)
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THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
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