Wednesday 6.7.17

Strength/Skill: Deadlift, 4 x 5, Every 2 min, Attempt a 5RM (coaches, put 5rm on spreadsheet)

• No mixed grip for today

WOD: For Time

• Ready, set, go:
• Cash in: 100 Double Unders
• then without rest into
  • 3 Rounds of:
    • 10 Deadlifts (225/155)
    • 25 Abmat situps
    • 3 Rope Climbs
• then finish with
• Cash out: 100 Double Unders
  • 18 min cap
  • Your total time is from the first 100 double unders until you finish the last 100 double unders

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July 4th BBQ