Strength/Skill: Push Press, 5 x 5, every 90 seconds
WOD: 30 min AMRAP
- 25 Abmat Situps
- 20 American Swings (50/35)
- 15 Box Jumps (24/20)
- 10 S2O (155/105)
- 5 OHS (155/105)
The News:
THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
July 4th BBQ
July 22, 2017 – Rafting Trip
