WOD: “Unfinishable” -Tues 2.14.12
“Unfinishable” Pick two exercises from the list below: Crunch to Press, Wall Ball, Box Jump, Atomic Push up, Full Lunges, Squat Jumps, Sprints, Split Squat
“Unfinishable” Pick two exercises from the list below: Crunch to Press, Wall Ball, Box Jump, Atomic Push up, Full Lunges, Squat Jumps, Sprints, Split Squat
“Tabata Sprint” Rope Slam/Sprint Wall Ball/SprintĀ KB Press/Sprint Box Jump/SprintĀ Wall Sit/SprintĀ Push Up/SprintĀ Steppers/Sprint Weighted Crunches/SprintĀ
“250” 30 Push Ups 40 Pull-ups 50 Kettlebell swings 60 Full CrunchesĀ 70 Burpees For Time
“The Cardio 55” 10 Push upsā¦1 sprintĀ 9 Push upsā¦1 sprint Down to 1 Push upā¦1 sprint 10 Split Squat Jumpsā¦1 sprintĀ 9 Split Squat
“Bootcamp” Rope Arm Band Tire Flip Dips Disc Slide Leaper to Press Pull Ups Med Ball Slam Knee to ball 1 Arm Lunge
“Shuttle Run” Station 5: Shuttle Run Station 4: Tuck Jumps Station 3: Russian Twist Station 2: Burpees Station 1: Ā Plank
“300” 20 Sprints (75 Meters) 40 Tire Flips 60 Crunch to Presses 80 Hip Band Walks (each way) 100 Wall Balls for time
“Back to Basics Bootcamp” Rope SlamĀ Tire FlipĀ Sledge Hammer Trx RowsĀ Alligator Push UpsĀ Ring DipsĀ Rope ClimbĀ Wall BallĀ Sled PushĀ CrunchĀ
“AMRAP” 15 MinutesĀ 100 Jump Ropes 25 Squats 100 Jump Ropes 25 Push ups