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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
WOD: Chipper 100 Wall Balls (20/14) 75 KBS (70/55) 50 Calorie Row 25 Deadlifts (255/195) 12 Rope Climbs For Time Shoutouts: Carla Luna Bday, Over the weekend: Tina L and Mike I Bday (1/2) Box News: Sky’s Cafe Info Schedule News: December 31, Jan 1 – limited schedule due to holidays January 30th – Come support […]
Strength: Snatch, 6×2, 85%, EMOM WOD: 3RFT 10 Power Snatch (115/75) 10 OHS 10 SDHP 10 Lateral Bar Over Burpees 20 Min Cap Shoutouts: Andrew Rice Bday Box News: Sky’s Cafe Info Schedule News: December 31, Jan 1 – limited schedule due to holidays January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and […]
Strength: Clean and Jerk Complex: Clean and Jerk + Jerk. 7×1, EMOM. (clean and jerk in one constant motion. Catch the clean in a dip and jerk out of that dip. Your second jerk can be performed after re-establishing yourself) Record you heaviest successful complex. WOD: For Time 30 Clean and Jerks (135/95) 15 Strict […]
Skill: Movements in WOD WOD: Pump Day 4RNFT of: 10 Floor Presses (135/95) 10 Bentover Rows then NFT 3×8 Barbell Bicep Curl 3×8 Ring Dips 3×8 Reverse Dumbbell Raise 3×12 TRX Row 100 HRPUs 30 Min Cap Shoutouts: None Box News: Sky’s Cafe Info Schedule News: December 31, Jan 1 – limited schedule due to holidays […]
Strength: Front Squat, 4,3,3,4 85%, 90%, 90%, 85%, Every 2 min WOD: AMAP With a 15 minute running clock complete, 15 Front Squats (135/95) 10 HSPU 15 Front Squats (155/105) 10 HSPU 15 Front Squats (175/115) 10 HSPU 15 Front Squats (195/125) 10 HSPU With the remaining time complete AMAP Double Unders (this will be […]
Tabata Rower Slam Balls/V Ups TRX/ Push Ups Air Squats/ ABMAT Sit Ups KBS/Shoot Throughs Burpees
WOD: 12 Days of Christmas 30 Sec Plank Thrusters (135/95) S2O Power Clean Deadlift Squat Jumps Burpees Box Jumps (20″) Hollow Rocks SDHP Floor Presses Squat Cleans (135/95) No Time Cap Shoutouts: Over the weekend: Sunday 12.27.15 Zach D 2 year anniversary, Annie C Bday Box News: Sky’s Cafe Info Schedule News: December 31, Jan 1 […]
WOD: AMRAPS Part A: 4 Min AMRAP 20 KBS (70/55) 20 SSJ (1 for 1) 20 Slam Balls (50/30) Part B: 4 Min AMRAP 20 Air Squats 20 HRPU 20 V Ups 2 min rest in between rounds 3 Rounds Each, Alternate Each Round Shoutouts: Will G Bday Box News: Sky’s Cafe Info Schedule News: December 24,25,31, […]
Strength: Back Squat, 2×4 @ 85%, 2×2 @90%, Every 2 min WOD: For Time 20 Cal Row (or bike, or ski erg) 30 Power Snatches (85/55) 40 Wall Balls (20/15*) 50 T2B 60 Burpees 20 Min Cap Shoutouts: None Box News: Sky’s Cafe Info Schedule News: December 24,25,31, Jan 1 – limited schedule due to holidays […]
Skill: DB Snatch WOD: 3RFT 12-9-6 DB Snatch (50/35) HSPU BJ (30/24) Rest 2 Min 30 min cap (12-9-6, 2 min rest, 12-9-6, 2 min rest, 12-9-6, 2 min rest (in total, 3 rounds of 12-9-6) 1 round = 12, 12, 12, 9, 9, 9, 6, 6, 6, 2min rest perform every exercise in a […]
Strength: Barbell Complex, Hang Clean + Squat Clean + Front Squat (5×1), Every 90 Seconds WOD: 8RFT 12 Pull Ups (mod: Jumping Pull Up) 8 Pistols (alt 1 for 1) 4 Front squats (75% of 1RM) *If you can’t clean then you have to pick a weight that you can clean 25 Min Cap Coaches: […]
Tabata Rower KBS/ABMAT Sit Ups Sprints/V Ups Slam Balls/Weighted Crunch Box Jumps/Russian Twists Burpees/Pass Betweens
WOD: Throwback Friday 35 MIN AMRAP 18 SSJ (1 for 1) 180 Single Jump Ropes 18 HRPU 180 JR 18 Overhead Lunges (45/25) (1 for 1) 180 JR 18 Burpees 180 JR 18 G2O (45/25) 180 JR 11.14.13 5.14.13 5.10.12 Shoutouts: HOLIDAY PARTY Tonight! 6pm start. Over the weekend: Jeidy 1 year anniversary (12.19) Kaylynn Bday (12.20) Box […]
Strength: Back Squat, Tempo, 4×5 @55%, 3 Sec Down, 2 Sec Hold, 1 Sec Up, Every 90 Secs (0,1:30,3:00,4:30) WOD: 10 Intervals for Time 5 DL (225/185) 15 Wall Balls (20/14) 30 Sec Rest 25 Min Cap Record you final overall score after completing the 10 intervals Then NFT 4×6 KB Thrusters (50/30) Shoutouts: HOLIDAY PARTY […]
Strength: S2O, 5×5, 75%, Every 90 seconds (off ground) WOD: For Time 40-30-20 KBS (70/55) Box Jump (24/20) KB SDHP 20 min cap *Scale KBS weight if need be to make sure you finished the WOD. Shoutouts: Ryan M 2 year anniversary Box News: December Class Reimbursement Program Sky’s Cafe Info Schedule News: December 24,25,31, Jan […]
Skill: Rope Climb WOD: 4RFT and AMRAP Part A: 4RFT 5 Rope Climb 30/24 Calories on the Bike (Men 30, Women 24) *Record time when finished *16 Min Cap Part B: 12 Min AMRAP 12 Floor Presses (135/95) 8 Bentover Rows (135/95) 4 Muscle Ups (Mod: 8 Strict Pull Ups) 4 Min Rest Part A […]
Strength: Front Squat, 3×4, 85%, Every 2 min (0,2,4) WOD: 21-15-9-6-3 For Time Front Squats (155/11) Bar Over Burpees (forward facing jump, lateral burpees HSPU 25 Min Cap *Scale the Front Squat Weight to assure you will finish under the time cap Repeated from 4.13.15 Shoutouts: None Box News: December Class Reimbursement Program Sky’s Cafe Info […]
Tabata Rope Slam/Slam Ball Box Jump/Shoot Throughs KBS/Push Ups DB Thrusters/WJR Burpees/TRX Row Rower
Strength: Hang Power Clean, 5×5, Every 90 Seconds WOD: Partner Kind of Day Part A: 10 Min Max Calories on the Rower Switch on and off whenever you want. Part B: 5 Min AMRAP Hang Clean Person A does 3, Person B does 3 = 1 Round Part C: NFT 15 minute cap 4×8 Bentover Row […]
Strength: Back Squat, 7×1, Every 90 seconds, start at 85% WOD: For Time 21 KB/DB Thrusters (50/30) (holding one KB in each hand) 6 Rope Climbs 15 KB/DB Thrusters (50/30) (holding one KB in each hand) 4 Rope Climbs 9 KB/DB Thrusters (50/30) (holding one KB in each hand) 2 Rope Climbs Once finished, record your […]
Strength: Hang Snatch, 5×3, Every 90 Seconds WOD: Intervals 3 Rounds of 20 Hang Power Snatch (75/45) Light 100 Double Unders (100 singles, no WJR) 1 Min Rest 15 Min Cap (If you finish early you get extra rest) 2 Min Rest 8 Round EMOM Min 1: 20 ABMAT Sit Ups Min 2: 20 V […]
Strength: Strict Press, 4×8, Every 90 Seconds WOD: 5RFT 20 Burpees 20 Shoulder to Overhead (115/75) 20 Min Cap Shoutouts: None Box News: December Class Reimbursement Program Sky’s Cafe Info Schedule News: All of December: No 3pm Classes December 8: No 6:10pm or 7:15pm due to event at the box December 24,25,31, Jan 1 – limited […]
Strength: Front Squat, 7×1, Every 90 seconds, start at 85%. WOD: AMRAPs Part A: 9 Min AMRAP 7 Front Squats (165/125) 7 Muscle Ups (Strict Pull Ups) 3 Min rest Part B: 12 Min AMRAP 20 Box Jump Overs (24/20) 30 HRPU 3 Min rest Coaches: if there is no enough equipment…have a couple people […]
Tabata WJR/Overhead Lunge KBS/ Plated Wall Sit G2O/ABMAT Sit Up Plate Burpee/TRX Row Burpee Broad Jump/Goblet Squat Rower
Strength: Clean, 7 minutes to complete 4-3-2-1-1-1-1…until time is up, 80,85,90,95%,95%,95%… WOD: 20 Min Ladder 3-6-9-12… Clean and Jerks (135/95) HRPU Weighted Crunches (45/25) Shoutouts: Over the weekend: Saturday Mike Fitz Bday, Sunday Adonis 4 year anniversary. Box News: December Class Reimbursement Program Sky’s Cafe Info Schedule News: All of December: No 3pm Classes December 8: […]
Strength: Back Squat % Work (10, 6, 6, 4, 4) %55, 75, 75, 80, 80% (Week 6) Final Week – Deload WOD: For Time 60 Wall Balls (20/14) 45 Toes to Bar 30 Ring Dips 15 Rope Climbs 15 min cap Then NRFT 4×8 Bentover Row 4×8 Dumbbell Curls Shoutouts: none Box News: December Class Reimbursement Program Sky’s […]
Skill: Deadlift WOD: Some Competition Part 1: 8 Min For Time 10 Deadlifts (Men: 135-155-175-195-215) (Women: 95-105-115-125-135) 15 Box Jumps (20″) *After Every Round increase the DL by 20# for Men and 10# for Women Person A goes first while Person B judges and helps add weight to the bar 2 Min Rest in Between heats The […]