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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength/Skill: Superset Deadlifts, 5 x 1 @ 90% Box Jumps, 4 x 6, increasing height (24/20, 27/23, 30/26, 36/29) Begin and end with deadlift, box jumps in between WOD: 20 min Ascending Ladder 2 Pistols (2 for 1) +2 every round 3 SDHPs (115/75) +3 every round 4 KB Swings (70/50) +4 every round 5 […]
Strength/Skill: Squat Clean, 5 x 1, every 90 seconds Find a new 1rm! WOD: 8 min AMRAP: 9 Bar Facing Burpees 9 Thrusters (135/85) 50 Double Unders rest 2 minutes 6 mins to establish 1RM Squat Clean *Keep weight on Thruster challenging, Think about Scaling the Reps before Load The News: Community Spotlight: Kyle McSpedon […]
Strength/Skill: DL to Row, Floor Press 10 – 8 – 6 – 4 – 2 WOD: 15 min AMRAP 20 WB situps (20/14) 30 Slam Ball overs (50/30), 1 for 1 20 KB snatch (55/35), 1 for 1 The News: Happy Bday ARSANY Community Spotlight: Kyle McSpedon Check out my Blog: Here Check out my […]
Skill: Pullups and Muscle-ups Split class into 2 Groups 7 minutes to work on movements WOD: Chipper Cash In: 50 Back Squats (135/95), then Row 1500m/1200m Bike cals 90/63 15 Muscle-ups (mod: 30 strict pullups) partition the row, bike, and muscle-ups however you’d like 22 min cap The News: Happy bday Tom Costello and Kelly T […]
Strength/Skill: Work up to a Challenging weight on the Strict Press for the Strength Portion: Strict Press — 5-5-5 Rope Climb — 3-2-1 8 min cap WOD: 7 min AMRAP 7 T2B 7 Box Jumps (30/24) 7 S2O (135/95) rest 3 minutes, then… It’s a SURPRISE !!! come to class to find out The News: […]
Strength/Skill: Clean Pulls, 6 x 2, 85%, EMOM WOD: Ladder 10-1 reps of: Hang Power Cleans (135/85) Wall Balls (30/20) Row 100 meters after every round half of the class starts with the row, the other half ends with the row 18 min cap The News: Community Spotlight: Kyle McSpedon John A 2 year anniversary Check […]
Strength/Skill: HSPUs 7 rounds, 30 seconds of work : 30 seconds of rest accumulate max reps WOD: 4RFT 11, 9, 7, 5 Front Squats (115/85, 135/95, 155/105, 175/115) 15 T2B 15 Box Jumps (24/20) 5 Muscle Ups each round the front squat reps decrease and the weight increases 18min Cap The Scoop Happy Bday Iris […]
Strength/Skill: Push Press with 2-3 sec negative, 4 x 3, every 90 seconds WOD: 20 RFT 5 DB/KB Deadlifts (50/35) [2 DBs/KBs] 3 S2O (115/75) 1 Rope Climb (or 2 modified rope climbs) 24 min cap The Scoop Happy Bday Sarah O Check out my Blog: Here Check out my Amazon Recommendations and Books: Here […]
Strength/Skill: Back Squats, 4 x 10, 55-60%, E2MOM WOD: Partner Battles 16 min AMRAP 50 DUs 20 HRPU (you can choose to do ring pushups as a challenge) 10 C2B While one partner is working on the AMRAP, the other is biking for calories (15/12). Switch when the partner on the bike is done with […]
Strength/Skill: Snatch Pulls, 6 x 2, 85%, EMOM WOD: 20 min AMRAP 8 Snatches (135/85) 16 Lateral Bar Over Burpees 8 OHS (135/85) 2 minutes on, 1 minute off The Scoop Check out my Blog: Here Check out my Amazon Recommendations and Books: Here Open Viewing Party: 17.5 March 24, 2017: Friday Night Lights (80’s […]
Strength: Front Squats, 5 x 5 @ 75% of 1RM, every 90 seconds Focus on Acceleration WOD: 3 five-minute AMRAPs HSPUs T2B Goblet Squats (70/50) Round 1: 12 reps of each Round 2: 9 reps of each Round 3: 6 reps of each 2 minute rest between rounds The Scoop ONE YEAR ANNIVERSARY STEVE M […]
Strength/Skill: Deadlift Singles, 5 x 3 @ 3RM, every 90 seconds Find 3RM if yours is outdated or you do not have one WOD: 4RFT 20 Box Jumps (24/20) 12 Ring Dips 5 Deadlifts (315/215) 18 minute cap The Scoop Check out my Blog: Here Check out my Amazon Recommendations and Books: Here Open Viewing […]
Strength/Skill: Rope Climbs, 5 x 1 minute of max reps, rest 1 minute between rounds record total reps WOD: Partner Chipper 100 Calories (50 on bike, then 50 on rower) 80 SDHPs (95/65) 60 Burpees 40 OHS (95/65) 15 Rope Climbs One partner must be holding a plank in order for the other to be […]
NO CLASSES TODAY – SNOWED IN Strength/Skill: Muscle Clean + Strict Press, 5 x 3, every 90 seconds WOD: 4 two-minute rounds 1 Round: 30 Jumping Split Squats (1 for 1) Max reps of Clean & Jerk with remaining time (115/75, 135/85, 155/95, 175/105) rest 2 minutes before next round Accessory Work: 4RNFT 50 foot […]
Strength: Back Squat, 5 x 5 @ 75% of 1RM, every 90 seconds Focus on Acceleration WOD: EMOM 6 rounds Min 1- 10 Single-arm KB Squat Cleans (55/35), alternate every 5 (1 for 1) Min 2- 17 Wall Ball sit-ups (20/14) Min 3- Max Double Unders 1-minute rest each round is 3 minutes of work with […]
Strength: Bench Press, 5 x 5, every 90 seconds WOD: For Time Row 500/400 meters 30 KB/DB Box step-overs (70/50) Row 500/400 meters 20 KB/DB Box step-overs Row 500/400 meters 10 KB/DB Box step-overs Row 500/400 meters hold 1 KB/DB on the step-overs step-overs are 1-for-1 24/20 Box for the Step Overs 17 minute cap […]
Skills: Toes to Bar Squat Clean (build to 70% of 1RM) WOD: Death By.. Squat Clean @ 70% (1, 2, 3, 4, 5… etc.) Toes to Bar (2, 4, 6, 8, 10… etc.) Burpee (3, 6, 9, 12, 15… etc.) Ascending EMOM of Squat Cleans(Get as far as possible) Once you fail a set of […]
Strength/Skill: Ladder — 10, 8, 6, 4, 2 — for time HSPU Strict Pull-up 10 min cap Scale the Movements to challenge yourself appropriately WOD: AMRAPs 4 Rounds Each round is 4 minutes of work : 1 minute of rest Double Unders buy-in every round: first round – 30 DUs, second – 60 DUs, third […]
Strength: Back Squats, 10-8-5-3-1 Coaches, write 5RMs, 3RMs, and 1RMs on board The “RMs” should be used as a guideline Feel Free to hit a PR Begin with set of 10 @ 65% of 1RM Progressively Overload Perform a set every 2 mins WOD: 20 min Partner AMRAP 15 HRPU 12 Wall Balls (30/20) 9 KB […]
Strength/Skill: Snatch Complex, 5 x 1, every 90 seconds Complex consists of: 1 High Hang (from hip) snatch 1 Low Hang (from knee) snatch 1 Full (from ground) snatch WOD: For Time 30/22 calories on bike/rower 20 SDHP (115/85) 15 OHS (115/85) 15 Snatches (115/85) 7 min cap record time or how much you got through […]
Strength: Front Squats EMOM from 0:00 to 3:00, 3×3 @ 75% of 1RM (work on the minutes 0:00, 1:00, and 2:00) rest/adjust weights (3:00-4:00) from 4:00 to 7:00, 3×2 @ 80% of 1RM (work on the minutes 4:00, 5:00, and 6:00) rest/adjust weights (7:00-8:00) from 8:00 to 11:00, 3×1 @ 85% of 1RM (work on […]
Strength/Skill: Muscle Ups, 4 x 3 every 90 seconds Scaling: 1. Full Muscle Ups (if you’re proficient at MUs, maybe throw a weight vest on) 2. Banded Muscle Ups (Bar) 3. Hollow Body Pullups (Strict) WOD: 20 minute EMOM min 1 — max Assault Bike calories min 2 — rest min 3 — max Muscle Ups […]