HOLIDAY PARTY ON 12/14. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL
HOLIDAY PARTY ON 12/14. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL Push
HOLIDAY PARTY ON 12/14. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL Front
35 Min AMRAP 100 Wall Balls (20/14) FB 30/20 75 KBS (70/55) 50 Cal Row or Bike (first come, first served) 25 Deadlifts (255/195) (FB
Box Back Squats 7×3, 70%, 90 sec 8 Min AMRAP 15 Kip Swings (this means T2B AS WELL AS Knee Tucks) The kip swing is ALL
Bentover Row 3×8, 90 seconds Partner AMRAPs Part A: 10 min AMRAP 40 Jump Ropes 12 Semi Squat CLeans 135/95 1 Min Rest Part B: 10
