Month: December 2018

2K Row For Time 3 Rounds then finish what you owe, 22 min cap Max Unbroken Pull Ups  (FB: C2B or Muscle Up)Max Unbroken HSPUMax

Bench Press, Every 90s3×83×53×3  5RFT – 14 min cap  10 DB Cleans (50/35)5 DB Push Presses10 Walking Lunges (1 for 1)

Back Squats, 65%0-2:00: 10 reps2:00-3:30: 8 reps3:30-4:30: 6 reps4:30-5:00: 4 reps5:00-5:15: 2 reps 3RFT with RestIn 11 minutes complete, 25 Wall Balls (30/20)25 Kip Swings (this

Snatch3×3, 70%, every 90s3×2, 80%, every 90s3×1, 90%, every 90s For Time – 50 OHS (FB 70) In 2 minutes complete,  1 Rope Climb (FB:

HOLIDAY PARTY TODAY. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL Strength Part

HOLIDAY PARTY ON FRIDAY. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL Strength

HOLIDAY PARTY ON FRIDAY. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL Strength

HOLIDAY PARTY ON FRIDAY. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL Strength

HOLIDAY PARTY ON FRIDAY. IN NEED OF LONG TABLES AND CHAIRS POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK YANKEE SWAP – OPTIONAL Strength