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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Strength: Bentover Row, 4×8, Every 90 seconds WOD: 25 Min AMRAP 200 Meter Run 25 HRPU 25 ABMAT Sit Ups 25 Slam Balls (50/30) Shoutouts: Ana 4 yr anniversary Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: Thursday Night Only: The Open Viewing 16.1 16.2 16.3 16.4 March 25th, […]
Strength: Clean and Jerk, 5×5, Every 2 minutes WOD: 5RFT 50 Double Unders 8 Strict Pull Ups 6 S2O (55% 1RM) 4 Cleans 2 Hang Squat Cleans 25 Min Cap Shoutouts: None Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: Thursday Night Only: The Open Viewing 16.1 16.2 16.3 16.4 […]
Bootcamp Mason Twist Rope Slam Dips Curls Ball Push Ups Bench Row SSJ 1 min max burpee -everyone 30:20 1x 30:20 2x 20:20 2x
Strength: S2O, 5×5, every 2 min, Off Racks WOD: 5RFT 75 Double Unders 8 Deadlifts (225/185) 16 DB. Snatch (50/35) 24 ABMAT Sit Ups 3 Rope Climbs 25 Min Cap Shoutouts: Kelly H Bday. Tomorrow Justine R Bday Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: Thursday Night Only: The […]
Strength: Death By Squat Clean @70%. 1, 2, 3, 4…10 (record when you fail) Repeat from 2.1.16 WOD: Chipper 20 Power Clean (135/95) 30 OHS (95/65) 40 KBS (70/50) 50 Front Squats (95/65) 60 Burpees *Record time 25 min cap Shoutouts: none Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March […]
Skill: Pistol WOD: 20 MIN Partner AMRAP 20 Cal Row 15 Alt Pistol (1 for 1) 10 T2B *Switch after every movement Shoutouts: None Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: Thursday Night Only: The Open Viewing 16.1 16.2 16.3 16.4 March 25th, 2016: Friday Night Lights April 23, […]
Strength: Bentover Row, 4×8, Every 90 Sec WOD: Ladder 10-9-8-7-6-5-4-3-2-1 25 min on the clock: Chest to Bar Pull Ups Box Jumps (24/20) Floor Press (135/95) Record Time NFT 50 C2D Push Ups 50 HRPU Shoutouts:Virginia 2year anniversary. Karen Morris Bday Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: […]
Strength: Front Squat, 4×8 @55%, 1 Sec Pause in the Hole, Every 90 Sec WOD: For Time 25 Min on the Clock (15-12-9-6-3) Thrusters (95/65) 10 HSPU Record Time Then into NFT 4×8 Barbell Bicep Curls 4×8 Dumbbell Bicep Curls Coaches: Please keep racks out or move to the side so they are accessible to […]
Plank Jacks WJR Hip Band Walk KB SDHP Renegade Push Up Burpee Tire Flip Rower 20:20 30:20 (2x) 30:20 (2x) Shoutouts: Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: Thursday Night Only: The Open Viewing 16.1 16.2 16.3 16.4 March 25th, 2016: Friday Night Lights April 23, 2016: Battle […]
Strength: Deadlift, 80%, 4×5, every 2 min WOD: Fight Gone Bad Rope Climb Rower – Cal Slam Ball HRPU Alt. DB. Snatch (50/35) 3 rounds in total Shoutouts: Kenny Y 2 year anniversary, Ricky 1 Year Anniversary, Josh and Alex 2 year anniversary, Kelsey 4 year anniversary (sunday) Box News: Want to Improve your skills? Click Me […]
Strength: Back Squat, 6×2, As Fast As Possible @90%, 8 Min Cap WOD: 4RFT Ladder 100 Double Unders 25-20-15-10 Goblet Squats (70/55) 10-15-20-25 Toes to Bar (100,25,10), (100,20,15,), (100, 15, 20), (100, 10, 25) 25 Min Cap Shoutouts: Lori S Bday Box News: Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No OPEN Gym on […]
Strength: S2O, 3×8 Push Press, 1×8 Push Jerk, Every 90 Seconds WOD: Partner AMRAP 10 S2O (95/65) 8 SDHP (95/65) 6 Lateral Bar Over Burpees 10 Cal Row 25 Minutes *Partner completes one round then the other partner completes a round Shoutouts: none Box News: Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No […]
Strength: Floor Press, 4×8, every 90 seconds WOD: 4RFT 25 Floor Presses (95/65) 25 Pull Ups 25 Hollow Rocks 25 Air Squats 30 Minute Cap Shoutouts: none Box News: Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No OPEN Gym on Feb 20 Due to competitions Feb 25- March 17: Thursday Night Only: The […]
Strength Complex: Clean + Max Front Squats (80% of 1rm clean weight), 5 sets, every 2 min. *record total reps WOD: For Time 21-15-9-6-3 Squat Clean (60%) KBS (55/40) BJO (24/20) 20 Min Cap Shoutouts: none Box News: Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No OPEN Gym on Feb 20 Due to […]
14 Min Partner AMRAP Vday WOD 250 Meter Row (him or her) or 10 Cal Assault Bike 250 Meter Row (whoever did not do it the first time) or 10 Cal Assault Bike 14 Air Squats if a non member/ 14 Wall Balls if a member (both must complete the movements in unison) 14 Burpees […]
WOD: Partner For Time Chipper 100 Cal Bike 20 Rope Climbs 50 Partner DL (0ne bar, 2 people) 100 HRPU 50 Pull Ups 100 Cal Rower 35 Min Cap Break up work as you wish Shoutouts: Over the week: Feb 14 – Linny 2 Year Anniversary Box News: Sky’s Cafe Info Want to Improve your […]
Strength: Back Squat, Max Reps @3RM weight, 1 Min work, 2 Min Rest for 5 Rds (15 min) WOD: For Time – Ladder (25,20,15,10,15,20,25) Wall Ball (20/14) (6,8,10,12,10,8,6) Toes to Bar 25 min cap Coaches: Please KEEP Racks out and available for the next class. Please DO NOT have the athletes put them away. ALSO, make sure […]
Skill: Row (review form) then 500 Row Max Effort WOD: EMOM Min 1: 15/10 Cal Row Min 2: 12/10 Burpees Min 3: 20/15 BJO (20″) 18 Minutes Shoutouts: Nicole R Bday Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No OPEN Gym on Feb 13, 20 Due to competitions […]
Strength: Hang Snatch Practice WOD: Survival Every 3 Min complete: 5 HSPU 7 Hang Power Snatch (95/65) 9 Presses (strict or push) (95/65) Added 2 reps to each movement every round (7,9,11) (9,11,13)… 7 Round Cap After you fail or cap out complete: 4×8 Dumbbell Bicep Curl 4×8 Ring Dips Shoutouts: Tina 4 Year anniversary Box […]
Strength: Squat Clean, 5, 4, 4, 3, 2, – 70, 75,75, 80,85%, Every 2 min WOD: AMRAP and AMAP 10 Min AMRAP 7 Squat Cleans (55%) 30 Double Unders Record AMRAP Score 3 Min Rest AMAP 30:30 for 8 Rounds Air Squats *Record total Reps Shoutouts: Reese 2 year anniversary Box News: Sky’s Cafe Info Want […]
Bootcamp Shoulder Overs Bench Hops Knee To Ball Weighted Crunch TRX Row Plate Burpees Twisting Plank Assault Bike 30:30 30:20 (2x) 30:20 (2x)
Strength: Bentover Row, 5×8, every 90 sec WOD: Every 3 min for 21 min 12 Slam Balls (50/30) 10 Pull Ups 8 Floor Presses (155/95) 2 Rope Climbs Coaches: no scores to take note of Shoutouts: none Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No OPEN Gym on […]
Strength: Front Squat, 5×2, Every 2 min, Find 2RM WOD: 27-21-15 DB/KB Front Squat (2 dbs/kbs) (40/25) T2B When finished record time and perform NFT of 3×8 DB Bicep Curl 3×8 Ring Dips 25 min total time Coaches: Please keep racks out or to the side for easier access. If you are having athletes put them […]
Strength: Hang Snatch, 5×3, 10 min cap, Find 3RM WOD: Ladder 3-6-9-12-18… 18 Min HSPU Power Snatch (95/55) Shoutouts: none Box News: Sky’s Cafe Info Want to Improve your skills? Click Me Schedule/Event News: NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions No Bootcamp on Sat Feb 13. In replacement, we will […]
WOD: 30 MIN AMRAP 20 Cal Row or Bike (every round alternate between bike and row) 20 KBS (70/55) 20 BJ (24/20) 20 Hollow Rocks Coaches: Half the class will start on rower. Half the class will start on Bike. If an athlete needs to get on a bike but it’s taken then they can […]