Month: June 2016

“The most positive thing you can do in your life is get rid of all the negative people in your life.” Strength: Snatch, 3, 3,

“Be more concerned with what is right rather than who is right” Strength: Floor Press, 4×8, Every 90 seconds WOD: AMAP  In 3 minutes complete:

“We all have a terminal illness: its called birth.” Strength: Back Squat, 4×3 @3rm, every 2min *If an athlete does not have a 3rm have

Today: June 4, 2016: Run to Remember 5k Weighted Jump Ropes OH Lunges Weighted Crunches Rope Slams Shoot Throughs KB Deadlifts S2O Rower V Ups

“Don’t mold yourself to fit the story that you have been told about yourself.  Instead, tell the story that you have molded.” Today: June 3,

“The time to fix the roof is when the sun is shining. Don’t wait for the rain” Strength: Front Squats, 3 Reps, EMOM, 7 Rounds