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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
40 Min EMOM with a twist every 5 minutes Every Minute complete: 1 Semi Squat Clean (185/125) 2 Deadlifts 5 Push Ups Complete the above work within a minute On minute 5 instead of doing the above, perform 3 burpees On minute 10 instead of doing the above, perform 6 burpees On minute 15 instead […]
Part A: Calories + KBS = rep goal Round 1 = Rep Goal (30/25) 1 Min Max Calorie Row + 1 Min Max KBS (50#/35#) 1 Min Rest Round 2 = Rep Goal (34/28) Round 3 = Rep Goal (38/31) Round 4 = 42/34 Round 5 = 46/37 Round 6 = 50/40 If you complete […]
Front Squats 5×4, 75%, Every 2 min rep 1: Slow down and up rep 2: Normal down, Slow up rep 3: Slow down, fast up rep 4: normal down and up 3RFT – 12 Min cap 9 Squat Cleans (135/95) 5 Burpees 6 Front Squats 5 Burpees 3 Thrusters 5 Burpees
Push Press 2×3, no % 3×2, increase load 4×1, Increase load Every Min 6 Rd EMOM work for 40 sec each minute rest for 20 sec each minute Min 1: AMAP HSPU Min 2: AMAP Pistols Alt. Min 3: AMAP Jump Ropes (D.U) Min 4: Rest the entire minute repeat 5 more times 24 minutes […]
For Time – Chipper – 40 min cap 9 people start here 2,000/1,500 Meter Row 30 Semi or full Squat Snatches (135/95) 3/2.5 Mile Bike 30 SDHP (135/95) 5 Lap Run (indoor mod: 60 burpees) OR 9 people start here 3/2.5 Mile Bike 30 Semi or full Squat Snatches (135/95) 5 Lap Run (indoor mod: […]
Back Squats 5×4, 75%, Every 2 min rep 1: Slow down and up rep 2: Normal down, Slow up rep 3: Slow down, fast up rep 4: normal down and up 20RFT – 24 min cap 5 KBS (70/50) overhead 3 KB Goblet Squat 1 Muscle Up (or 3 Pulls ups & 3 dips) […]
Semi Squat Clean & Jerk 7×1, no%, every 90 sec 10 Min AMRAP 7 Kip Swings 7 Box Jump Overs (30/24) 7 HRPU 3 min rests Squat Clean & Jerk 7×1, no%, every 90 sec
Part 1- 3 min cap For Time 30 Wall Balls (20/14) 20 Kip Swings 10 SDHP (95/65) rest with remaining time if you don’t complete the above work under the time cap, you must repeat this part Part 2 – 5 min cap For Time 30 Wall Balls (20/14) 20 Kip Swings 10 SDHP (95/65) 10 […]
Front Squats 4×4, 65% every 90 sec set 1: Focus on Normal Tempo set 2: Focus on the Negative (downward phase) set 3: Focus on the slow upward phase set 4: Slow upward and the downward phase For Time Ladder – 20 min cap 10-8-6-4-2 Hang Semi Squat Cleans (185/125) Front Squats Burpee Box Jumps […]
Snatch Balance + 2 OHS = 1 set 5 Sets Every 90 Sec Off Racks For Time (Amanda) 12 min cap 9-7-5 Pulls Ups Dips Squat Snatch (135/95) FB: Muscle-ups Squat Snatch (135/95) (also do the rounds of 3 and 1) Away from the Whiteboard 8 Rounds of ;20 sec front support :10 Sec rest
Strict Press 4×4, no % Every 90 sec set 1: Focus on Normal Tempo set 2: Focus on the Negative (downward phase) set 3: Focus on the slow upward phase set 4: Slow upward and the downward phase WOD: For Time (Diane) 12 min cap 21-15-9 Deadlift (225/155) HSPU FB add a round of 6 […]
Skill: Kip Swings 36 Min Death By: 2/1 Bike Cals (add 2/1 each minute) 2 Kip Swings (add 2 each minute) 2/1 Rower cal (add 2/1 each minute) 3 Butterfly Sit Ups (20/14 ball) (add 3 each minute) Half class start on bike other half start on rower
Back Squats 4×4, 70% Every 90 sec set 1: Focus on Normal Tempo set 2: Focus on the Negative (downward phase) set 3: Focus on the slow upward phase set 4: Slow upward and the downward phase 21 Min AMRAP broken up into 3 segments (keep one score) 0:00 – 7:00 – Segment 1 15 […]
Part 1A With 3 minutes on the clock complete: 20 DB Snatches (50/35) switch every 5 (1 for 1) 8 Burpee Box Jump Overs (24/20) 25 Jump Ropes (Double Unders) 1 Min Rest If you do not complete the above work in the 3-min window then you must repeat this again after your Part B […]
Front Squats @ 50% In 2 minutes, 1 Sec pause in the hole then 1 squat 2 Sec pause in the hole then 2 squats 3 Sec pause in the hole then 3 squats 4 Sec pause in the hole then 4 squats 5 Sec pause in the hole then 5 squats In the next […]
Do 1 round of each as a warm up Skill all the movements Part A – 5 min AMRAP 50 Double Unders/75 Singles 2 Rope Climbs 45 Sec Plank 1 Min rest between parts Part B – 5 Min AMRAP 20/15 Cal Row 10 Dips (FB: Ring) 45 Sec Wall Sit or Hollow Rocks Perform Part […]
Strict Press 5×3 every 90 secs 8RFT – 15 min cap 10 Box Jump Overs (24/20) 10 KBS (70/50) Overhead Bike 15/10 cal after rounds 2, 4, and 6 (share bikes or use rower for 15/10) Push Press/Jerk 5×3 every 90 sec
Back Squat @50% In 2 minutes, 1 Sec pause in the hole then 1 squat 2 Sec pause in the hole then 2 squats 3 Sec pause in the hole then 3 squats 4 Sec pause in the hole then 4 squats 5 Sec pause in the hole then 5 squats In the next 2 […]
DL 7×2 85% every 90sec FOR TIME – 23 min cap Ready, Set, Go 7 Laps (indoor mod: 1600 meter row, 2.6mile bike) then 3RFT of 15 Burpees to Target 15 Kip Swings 5 Single Deadlifts (no TNG) (315/225)
00:00-13:00 Part 1: 12 RFT of 4 HSPU 8 Pull Ups or Rows (no Bands) 12 Air Squats (FB: 20# Vest) (rest with remaining time if you finish under 13 min) 13:00-14:00 rest 14:00 – 24:00 Part 2 If you finished the 12 RFT in under 13 minutes, then you will run a mile (to […]
00:00 – 10:00 – Back Squat 5×5, 70% Every 2 min then (keep bars out) 10:00-15:00 5 min AMRAP 10 KBS (70/50) Overhead 5 Burpee Box Jumps (24/20) 10 Butterfly Sit Ups (20/14 wall ball) 15:00 – 21:00 – Back Squat 3×5, 70% Every 2 min then (keep bars out) 21:00 – 28:00 – 7 […]
S2O – every 90 sec 2 x 2 Strict Press then 2 x 4 Push Press then 2 x 6 Push Jerk (add weight as you see fit) For Time – 25 min cap 3 Rounds 15 HSPU (FB: 3″ Def) 15/10 Bike Cals then 3 Rounds of 15 HSPU 15 Kip Swings (KT or […]
Snatch Work 00:00 – 5:00 – 5 Min EMOM of Muscle Snatch (75/45) of 7 reps Focus on fast hips, and fast transition 5:00-15:00 – 10 Min EMOM At the 5 minute mark, add weight and perform 1 Semi Squat Snatch every minute until you need to eventually start catching in a Full Squat Snatch […]
Semi or Full Cleans – For Time – 15 min cap 10 @ 65% 8 @ 65% 6 @ 80% 4 @ 80% 2 @ 90% 10 SSJ After Each Set (1 for 1) 10RFT – 11 Min Cap 1-10 Front Squats (135/95) 5 Pull Ups (FB: 7 C2B) Away from the whiteboard 4×8 Strict […]
HERO WOD – MCGHEE: 30 MIN AMRAP Partner AMRAP in 30 minutes of: 5 DL 275/185 13 Push-ups 9 Box jumps, 24/20 BEN’s twist – Run 400 meters after every Round! Alternate after every exercise and then run the 400 meters together Previous Years