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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
As many Calories As possible…(if you can make it) In 4 minutes, complete the following: 1 Lap (around spray paint) 16 Walking Lunges – Holding 2DB/KB (50s/35s) 10 Burpees With the remaining time in the 4 minutes, complete as many SEMI SQUAT CLEANS (135/95) as possible 1 min rest after each round. 6 rounds total […]
OHS 5×3, every 90 seconds Bar to overhead from a snatch SKILL: MUSCLE SNATCH For Times Part A: Randy: 7 min cap 75 Muscle Snatches or Semi Squat Snatches for time 5 Min Rest Part B: 3RFT – 7 min cap 25 AMBAT Sit Ups 14 Pistols (1 for 1)
Bench Press 5×3 Groups of 3-4 Every 2 Min For time Ladder- 24 min cap 10-1 Pull Ups 10-1 HRPU (FB: Ring Push Ups) complete this top part first then 200 doubles or 400 Single Unders then 1-10 HRPU 1-10 Pull Ups
Skill: Semi-Squat Clean Understanding where to catch and why this matters 37 Min AMRAP 15 DL (135/95) (FB: 165/115) 1 Lap active recovery Run (Indoor Mod: 200 meter Row) 10 Semi Squat Cleans (135/95) 1 Lap active recovery Run 5 Squat Cleans (135/95) 1 Lap active recovery Run =1 round After every 3 rounds, add 1 […]
Handstand complex: 10 Second HSPU Hold + 5 “challenging” HSPU = 1 set 1 set every 2 minutes for 4 sets Partner AMRAP – 28 min 1 Farmers Carry – rig to rig and back (KB/DB – 70’s/50’s) 15 T2B 15/10 Cal Bike 15 HSPU 20 KB SDHP (70/50) Each pair needs to have their […]
Back Squats- every 2 min 3×3, 75% then 3×2, 85% then 3×1, 90% 13 Min – AMAP Wall Balls With 2 minutes on the clock complete: 1 Rope Climb (FB: 2) 7 Burpee Box Jumps (24/20) with the time remaining complete as many Wall Balls (30/20) as possible, until you hit 90 reps the goal is to […]
Remembrance WOD Part 4 “Willy’s Parents” 24 Min AMRAP 400 Meter Run (Indoor Mod: .7 mile bike) (400 Meter Row) 15 Deadlifts, 225 lb/155 15 Wall Balls (20/14) 15 Calorie Row (12 Cal Bike) 15 HRPU
Semi Squat Cleans 4×2, TNG, Every 90 sec Keep bars out when done WOD: 3 Round Ladder – 14 min cap 15 Wall Balls (20/14) 11/10′ targets 5 Burpee Box Jump (24/20) 30 Wall Balls (20/14) 11/10′ targets 10 Burpee Box Jump (24/20) 45 Wall Balls (20/14) 11/10′ targets 15 Burpee Box Jump (24/20) AGAIN […]
Complex 1 Semi or full squat Snatch + 2 OHS = 1 complex 5×1, every 90 sec Focus on OHS 20 Min AMRAP 10 Kip Swings (aka t2b of kt, the swing is what matters) 1 semi or full squat Snatch Complex (weight from above) 1 Rope Climbs* After 4 rounds, make it 2 rope […]
SKILL: FRONT RACK LUNGES Deadlift Deficits – 3″ (black 45# plate): 5×3, every 2 minute Focus on Slow and being Controlled 24 Min AMRAP 10 Front Rack Barbell Lunges (115/75) 1 for 1 Mod: holding KB’s at your side 15 Pull Ups 15 HSPU 2 Lap Run (indoor mod: 24 burpees, .7 mile bike)
Warm Up: Back Squat to figure out the WOD weight EMOM with a twist Warm Up: Back Squat to figure out the WOD weight 6 Min Emom x 5 rounds 0:00-1:00 – 6 Back Squats @55% (OFF RACKS) 1:00-2:00 – 12 HRPU 2:00- 3:00 – 6 Box Jumps (30/24) 3:00-4:00 – 12 KBS 70/50 […]
Strength Complex 1 Strict Press, 2 Push Presses, 3 Push Jerks = 1 complex 6X1, Every 90 Sec OFF RACKS WOD: 9RFT – 15 min cap 7 Thrusters (95/65)* 35 Double Unders *Every 3 rounds increase the thruster weight (115/75) then (135/85) Version 1 (easiest): 10 Bear Crawls from Rig to Rig Version 2: 10 […]
Remembrance WOD Part 3 “Kayleigh” 30 Min AMRAP 3 Rope Climbs 6 Squat Cleans (135/95) 7 S2O (135/95) 13 Kip Swings (aka t2b) Kayleigh- Daughter-in-law of Lorraine
EMOM Pull Up and HSPU Min 1: 5 Pull Ups Min 2: 5 HSPU repeat 2 more times. (3 sets in total) Rounds for Time – 3 separate scores *Start 9 people on Part A, 9 People on Part B, and the remainder on Part C PART A: 0 – 7 minutes 3RFT 20/15 Cal […]
Warm Up: Snatch and OHS Work Death By: 40 MINUTES 1 Run to the fence and back, 2, 3, 4, until you can’t complete the number of reps in 1 min then move onto 1 Semi-Squat Snatch (115/75), 2, 3, 4, until you can’t complete the number of reps in 1 min then 10 Jump Ropes (D.U.) 20, 30, […]
DL – 8×1, EMOM Build up to a heavy 1 rep LIFT WHAT IS OPTIMAL, NOT MAXIMAL 10RFT The goal is to complete 10 rounds as fast as possible. (FB 12 RDs) Every 2 minutes it will be harder to complete a round because the reps are going to increase. The goal is to get […]
Clean & Push *Press – 6×1, Every 90 Sec *Jerks are okay too WOD 10 people can start on heat 1 10 people can start on heat 2 21+ use Ski Erg or Rower Buy in: 60/40 Bike Cal For Time Record Time – 5 Min Cap rest 3 min then 10 RFT – 11 […]
KB Circuit – 5RFT – 7 Min Cap 12 KB – Goblet Squats (50/35) 10 KBS – Eye Level 7 KBS – Overhead (weight should be based off this) WOD: FOR TIME (10 min cap) 15 Burpees to Target 1 Rope Climb (FB 2) 12 Burpees to Target 1 Rope Climb 9 Burpees to Target 1 […]
Remembrance WOD Part 2 “Bobby” For Time Buy in of 2001 Meter Row (Bike Option: 2.5 Miles) Then 7RFT of 7 Front Squats (115/95) 21 ABMAT Sit-ups 30 Min Cap Bobby- Died at age 27 on 7/21/2001 – Brother of Sara Morgenroth
3 DL @ 80% + 3 HIGH Box Jumps = 1 set 6×1, every 2 min For Time – 24 min cap 32-16-8-4 HSPU DL 205/145 Every 3rd Min complete Box Jumps Min 3 complete 3 BJ (FB 5) Min 6 complete 6 BJ (FB 10) MIn 9 complete 12 BJ (FB 15) Min 12, […]
Clean Complex 1 Hang Squat Clean + 2 Front Squat = 1 set 4×1, Every 2 min 5RFT – 13 Minute Cap 15 Burpees 2 Rope Climbs 1 Complex From the Strength (185/125)
Push Press (off Racks) 5×3, Every 90 Seconds Ladder 10-1 Kip Swings 1-10 Push Presses (95/65) 11 min cap 4 min rest for everyone Snatch, 7×1, Every 90 Sec
Box Back Squats 4×4, 80%, Every 2 min For time Ladder – 22 min cap 5 Laps 10 Semi- Squat Cleans (185/125) 4 Laps 8 Semi- Squat Cleans 3 Laps 6 Semi- Squat Cleans 2 Laps 4 Semi- Squat Cleans 1 Lap 2 Semi- Squat Cleans
AMRAPS – Start people on different parts Part A: 6 Min AMRAP of 12 Chest to Deck Push Ups 15/12 Cal Row Right into Part B: 6 Min AMRAP of 12 Pull Ups 50 Double Unders Right into Part C: 6 Min AMRAP of 12 Pistols (1 for 1) 10/7 Cal Bike 1 Min Rest […]
Remembrance WOD Part1 “Joe’s Last Christmas” 35 Min AMRAP 12 Burpees 25 Slam Ball Over Shoulders (50/30) 03 Lap Run or Walk – Holding a slamball (indoor mod: Ride bike 1 mile holding slamball) You may have to share a bike with someone Joe Corvino – Grandmother of Nick Corvino
KB Circuit 9 KB – Goblet Squats 7 KBS – Eye Level 5 KBS – Overhead (weight should be based off this) x 3 sets, EMOM 35 Min AMRAP 11 BF Sit Ups (25/14) 15 Second Hollow Hold 9 Push Presses (push jerks okay too) 115/75 15 Sec Overhead Hold 18 Lateral Bar Over Burpee […]
Skill: Pull-Ups or Muscle Ups 5 x Max Unbroken Reps (stop at 10 reps, make it harder) *Goal rep range 3 – 10 Every 2 Min Chipper – 23 min cap 45/30 Bike Cals 40 Pull Ups (FB: C2B) 150 Jump Ropes (double under if you can) 30 Deadlifts (185/125) 3 Laps 20 SDHP (135/95)