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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Front Squats 5×3, 70%, Every 90 sec It is courteous when you arrive on time. 7 Round Pyramid – For Time- 30 min A) 7 Semi Squat Cleans (185/125) CATCH in an ACTUAL SEMI SQUAT B) 15 HSPU C) 7 Squat Cleans D) 50 Kip Swings (this means T2B AS WELL AS Knee Tucks) The […]
Previous HalloWODS 10.31.13 10.31.14 10.30.15 10.31.16 10.31.17
Snatch w/pause in the catch 8×1, EMOM “Stick the catch” The early bird gets the worm WOD: RFT – 24 minutes Part A: 3 rounds of (6 min cap) 5 Bench or Floor Press (155/95) 12 KBS (70/50) then rest with remaining time once done with the 3 rounds Part B 15/10 Bike Cals 1 Lunge […]
Primer: 4 rounds 1 rd every 2 mins 10 Banded KBS – eye level 10 Air Squats 10 Push Ups Imagine a world where people showed up to class on time. Back Squats – 7 sets, every 2 min Attempt a new 1RM 5 @ 70%of current 1rm 3 @ 80% of current 1rm […]
Partner AMAP Part 1 0:00-2:00: Person A rows max calories in 1 Min then Person B performs max Jump Ropes in 1 Min 30 Sec Rest 2:30-4:30 Person A and B switch 30 Sec Rest 5:00-7:00 Person A and B Switch 30 Sec Rest 7:30-9:30 Person A and B Switch 30 Sec Rest Keep a […]
For Time – 15 min cap 10 Snatches (start at 60% and increase by 5% to 7% each round) 20 hollow rocks 8,20 6,20 4,20 2,10 10 Round Intervals In 2 minutes complete: 3 Hang Snatches (85%) 1 Rope Climb (FB -2) rest with the remaining time
45 min chipper – kind of murph 2 mile bike or 2,000 meter row 100 pull ups 150 push ups 200 air squats 2000 m row or 2 mile bike some people start with the bike and some with the rower Partition the pull ups, push ups, and squats however you wish
Min 1: 5-8 strict pull ups Min 2: 15 Banded KBS (eye level) Min 3: 1 DL @ 90%+ 1 round 7 rounds total 3RFT – 14 min cap 20 DB Push Press (2 arms 50/30) 15 Box Jump Overs (24/20)
Death By for 7 minutes Cleans @ 70% For Time – 22 min cap 1 round of: 7 burpees 14 ABMAT sit ups 15 SEMI OR FULL SQUAT Cleans (135/95) FB 155/105 then 2 rounds of 7 and 14 then 10 SEMI OR FULL SQUAT cleans at (155/105) FB 185/125 then 3 rounds of the […]
Back Squats 5×10, 50%, every 2 min Partner AMRAP – 24 min Part A: 5 Wall Balls (20/14) 11″/10″ 5 HSPU 5 Kip Swings 3 wall balls 3 hspu 3 kip swings 1 Wall ball 1 hspu 1 kip swings =1 round Keep 1 score per team Part B: 65 Jump Ropes (DU) Can only […]
For TIme – 37 min cap Round 1 5 TRX/Ring Rows 10 Wall Balls (20/14) 15 ABMAT Sit Ups 20 Air Squats Person A does 5 Rows, sprints back & forth 4 times and tags Person B. Then person B does 5 Rows, sprints back & forth 4 times and tags Person A Then person A does […]
Clean Pause @ Above Knee, Hips, then clean 10×1, EMOM 3 Rounds for Time (FB 4 rounds) 15 Pull Ups (FB C2B) 5 Thrusters (135/95) 12 min cap Cash Out -7 min cap 10 Semi Squat Cleans for time using the heaviest weight that you achieved from the beginning of class
Deadlifts 4×5 TNG, Every 2 min For Time – 27 min cap 5 Rounds of: 5 DL (315/225) Heavy 5 Kip Swings then 100 Jump Ropes (DU) (FB 150) then 3 Rounds of 10 DL (225/155) Medium 10 Kip Swings then 100 jump ropes (FB 150) then 1 round 15 Deadlifts (135/95) Light 15 Kip […]
Snatch Pause @ Above knee, hips, then snatch 10×1, EMOM Partner AMRAP – 34 min Part A 10 Box Jump Overs (24/20) 10 HSPU 10 Semi Squat Snatch (95/65) Part B: 2 Lap Run (indoor mod: row 400m or 24 burpees or .5 mile on the bike) Alternate every time partner finishes the 2 laps. […]
Back Squats 5×2, 90%, every 2 min 25 Min Ladder 2,4,6,8,10,12….continue for 25 min or until you finish your calories KBS (70/50) SDHP Goblet Squat After every round, perform 30 seconds of Biking until you hit your goal of 100/75 cals Keeping adding up your calories until you hit 100/75 SOOO…you have to work hard on […]
Strict Press 7×2, every 90 (Partial then Press) 10RFT – 15 min cap 5 Shoulder to Overhead (115/75) FB 135/95 3 Burpee Broad Jumps (over mat) 1 Rope Climb
Part 1: 5 Rounds of 50 Reps (For Time) Person A is rowing max calories in 1 Min after that minute is up, Person B has to complete DB cleans (50/35-holding 2) until their score for that round adds up to (50/45) 1 min rest Person B and Person A switch Switch back and forth […]
Bench Press, 5×3, 90 sec then 2 min rest Strict Pull-ups, 5×5, 90 sec then 2 min rest Weighted Step Ups, 5×6, 90 sec with 2 Kb/DB 9 Min AMRAP 20/15 Cal Row (15/10 Bike Cal) 15 ABMAT Sit-Up Alt between bike and rower
5 Snatch Grip DL + 1 Squat Snatch = 1 Round 6 Rounds every 2 min *progressive overload Ladder – 15 min cap 25 OHS (95/65) FB 115/75 5 Rope Climbs 20, 4 15, 3 10, 2 5, 1
Hang Semi Squat Cleans 10×1, EMOM Partner WOD – 26 min cap – For Time Part 1: 4 Rounds of 8 Semi Squat Hang Cleans (135/95) 12 Kip Swings 12 HPSU (alt every round. It ends up being 2 rounds each) Part 2: 6 Rounds of 8 Kip Swings 10 HSPU (alt every round. It […]
6RFT – 38 min cap 8 KB/DB Burpee Step Ups (35s/20s) holding 2 (DO 1 Burpee then step up onto the box with both feet, step off, and step back onto the box again with both feet). Essentially you are doing 1 burpee then 2 step ups (1 step up lead with the left leg […]
Back Squats 5×2, 85%, Every 2 min Chipper – For Time – 15 min cap 30 Back Squats (115/75) (off racks) 30 Push Presses (FB: Push Jerks) 20 Front Squats 20 Push Presses 10 OHS 10 Strict Presses
20 Min Ladder of: 2,4,6,8,10,12…forever Bike Cals 1 Arm DB S2O (50/35) Switch Arms whenever (1 for 1) Box Jumps (24/20) Switch on and off with your partner every minute Pick up where your partner left off 3 Min Rest 100 Med Ball Cleans for Time (30/20) One Person works while the other person holds […]
Skill Work Ladder 1-10 Pull Ups 1-10 HSPU 15 min cap With 13 minutes on the clock: Buy in: 45/30 Cals Then 3RFT of 10 Pistols 1 for 1 20 KBS 70/50 – overhead
Thrusters 5×2 off racks For Time – Karen – with a twist 15 min cap 150 Wall Balls For time (20/14) Every time you stop the movement of a wall ball, you owe Rope Climbs Your 1st “stop/break” – that means dropping it or resting with the ball in your hand or against the wall […]
Snatch Complex- 3 position (catch in semi or full) Floor + Below Knee + Above Knee = 1 7×1, 90 seconds Partner WOD – 24min Part 1: 10 Box Jump Overs (24/20) 7 Dips (FB: Rings) 5 Semi or Full Squat Snatches (115/75) Part 2: Max Row Cal People 19+ do ski erg or bike […]
Back Squats 6×3, 80%, Every 2 min Focus on acceleration/speed up 20 Min AMAP Complete 4RFT of *25 Jump Ropes (D.U) (Round 2 50 jump ropes. Round 3 100 JR. AND Round 4 200) 18 Kip Swings (knee tuck or T2b, the swings matters the most) note your time Then with the remaining time complete […]